REDDY
2026.09.27
Back · Shoulders
Machine Lat Pulldown
20.4kg × 12 reps20.4kg × 12 reps20.4kg × 10 reps
Seated Cable Row
17.5kg × 15 reps17.5kg × 15 reps17.5kg × 14 reps
Machine Shoulder Press
13.6kg × 15 reps13.6kg × 15 reps13.6kg × 13 reps
Cable Lateral Raise
2.5kg × 9 reps2.5kg × 10 reps2.5kg × 9 reps