REDDY
2026.10.03
Glutes · Legs
Band Monster Walk
BW × 15 repsBW × 15 repsBW × 15 reps
Smith Machine Squat
20kg × 15 reps35kg × 9 reps35kg × 9 reps35kg × 9 reps
Horizontal Leg Press
34kg × 11 reps61.2kg × 6 reps61.2kg × 6 reps61.2kg × 6 reps
Dumbbell Bulgarian Split Squat
5kg × 15 reps7.5kg × 10 reps7.5kg × 8 reps7.5kg × 9 reps
Leg Curl
20.4kg × 10 reps20.4kg × 9 reps20.4kg × 9 reps20.4kg × 8 reps