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REDDY
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REDDY
2026.09.23
Chest · Back · Shoulders
Machine Chest Press
Beat it
125lb × 10 reps
125lb × 9 reps
Seated Cable Row
Beat it
120lb × 6 reps
120lb × 6 reps
Machine Shoulder Press
Beat it
85lb × 9 reps
85lb × 8 reps
Lat Pulldown
Beat it
105lb × 10 reps
105lb × 10 reps
Cable Lateral Raise
Beat it
10lb × 15 reps
10lb × 14 reps
Do this workout
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