REDDY
2026.09.25
Legs · Chest · Back
Bodyweight Squat
BW × 33 repsBW × 31 repsBW × 29 repsBW × 27 reps
Dumbbell Bench Press
12.5kg × 13 reps20kg × 7 reps20kg × 6 reps20kg × 6 reps
Inverted Row
BW × 14 repsBW × 13 repsBW × 11 repsBW × 8 reps
Dumbbell Shoulder Press
7.5kg × 13 reps15kg × 7 reps15kg × 6 reps15kg × 6 reps
Glute Bridge
BW × 32 repsBW × 30 repsBW × 29 repsBW × 26 reps