REDDY
2026.09.27
Legs · Chest · Back
Bodyweight Squat
BW × 32 repsBW × 31 repsBW × 30 repsBW × 28 reps
Dumbbell Bench Press
12.5kg × 13 reps22.5kg × 7 reps22.5kg × 6 reps22.5kg × 6 reps
One-arm Dumbbell Row
12.5kg × 16 reps25kg × 9 reps25kg × 9 reps25kg × 7 reps
Pike Push-up
BW × 11 repsBW × 10 repsBW × 9 repsBW × 6 reps
Glute Bridge
BW × 33 repsBW × 32 repsBW × 30 repsBW × 27 reps
kb swings
15kg × 10 reps15kg × 9 reps15kg × 8 reps15kg × 7 reps