REDDY
2026.10.02
Legs · Chest · Back
Dumbbell Squat
10kg × 15 reps17.5kg × 9 reps17.5kg × 7 reps
Dumbbell Bench Press
12.5kg × 13 reps20kg × 7 reps20kg × 6 reps20kg × 6 reps
One-arm Dumbbell Row
12.5kg × 15 reps22.5kg × 9 reps22.5kg × 7 reps22.5kg × 7 reps
Pike Push-up
BW × 11 repsBW × 10 repsBW × 8 repsBW × 6 reps
Glute Bridge
BW × 30 repsBW × 30 repsBW × 28 repsBW × 26 reps