REDDY
2026.10.03
Legs · Chest · Back
Bodyweight Squat
BW × 33 repsBW × 33 repsBW × 31 repsBW × 28 reps
Dumbbell Bench Press
12.5kg × 13 reps22.5kg × 7 reps22.5kg × 6 reps22.5kg × 6 reps
Inverted Row
BW × 13 repsBW × 12 repsBW × 10 repsBW × 8 reps
Pike Push-up
BW × 12 repsBW × 10 repsBW × 9 repsBW × 6 reps
Dumbbell Glute Bridge
12.5kg × 15 reps25kg × 9 reps25kg × 8 reps25kg × 7 reps
kb swings
15kg × 9 reps15kg × 9 reps15kg × 8 reps