REDDY
2026.10.03
Legs · Glutes · Back
Smith Machine Squat
30kg × 11 reps30kg × 10 reps30kg × 9 reps30kg × 8 reps
Machine Hip Thrust
40kg × 12 reps40kg × 11 reps40kg × 9 reps40kg × 9 reps
Smith Machine Bulgarian Split Squat
20kg × 12 reps20kg × 11 reps20kg × 10 reps
Lat Pulldown
17.5kg × 15 reps17.5kg × 14 reps17.5kg × 13 reps
Hip Abduction
20kg × 20 reps20kg × 19 reps20kg × 17 reps20kg × 17 reps