REDDY
REDDY
2026.09.19

Shoulders · Arms

Overhead Press

Beat it
45lb × 10 reps65lb × 8 reps85lb × 4 reps95lb × 3 reps115lb × 6 reps115lb × 6 reps115lb × 5 reps115lb × 5 reps115lb × 4 reps85lb × 8 reps85lb × 8 reps

Cable Triceps Pushdown

Beat it
70lb × 9 reps70lb × 8 reps70lb × 8 reps
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