REDDY
REDDY
2026.09.20

Chest · Arms

Bench Press

Beat it
85lb × 10 reps135lb × 8 reps155lb × 4 reps175lb × 3 reps185lb × 6 reps185lb × 6 reps185lb × 5 reps185lb × 5 reps185lb × 4 reps155lb × 8 reps155lb × 8 reps

Rope Triceps Pushdown

Beat it
60lb × 10 reps60lb × 8 reps60lb × 8 reps
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