REDDY
REDDY
2026.09.22

Chest · Arms

Bench Press

Beat it
95lb × 9 reps135lb × 7 reps155lb × 3 reps185lb × 3 reps205lb × 5 reps205lb × 5 reps205lb × 4 reps205lb × 4 reps205lb × 3 reps155lb × 7 reps155lb × 7 reps

Cable Triceps Pushdown

Beat it
70lb × 10 reps70lb × 9 reps70lb × 8 reps
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