REDDY
REDDY
2026.10.03

Legs

Hack Squat

Beat it
230lb × 8 reps230lb × 8 reps230lb × 8 reps

Horizontal Leg Press

Beat it
305lb × 8 reps305lb × 8 reps305lb × 8 reps

Leg Curl

Beat it
90lb × 12 reps90lb × 11 reps

Leg Extension

Beat it
120lb × 11 reps120lb × 10 reps

Calf Raise

Beat it
180lb × 9 reps180lb × 9 reps180lb × 8 reps
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