REDDY
2026.10.03
Arms
Cable Curl
13.6kg × 15 reps13.6kg × 15 reps
Cable Triceps Pushdown
13.6kg × 10 reps13.6kg × 10 reps13.6kg × 9 reps
Machine Preacher Curl
18.1kg × 9 reps18.1kg × 10 reps18.1kg × 9 reps
Cable Overhead Triceps Extension
11.3kg × 12 reps11.3kg × 12 reps
Rope Triceps Pushdown
11.3kg × 10 reps11.3kg × 10 reps11.3kg × 9 reps