REDDY
2026.09.20
Legs · Glutes
Bodyweight Squat
BW × 50 repsBW × 50 repsBW × 49 reps
Dumbbell Lunge
20kg × 10 reps20kg × 10 reps20kg × 9 reps
Dumbbell Romanian Deadlift
25kg × 19 reps25kg × 19 reps25kg × 18 reps
Glute Bridge
BW × 45 repsBW × 44 repsBW × 42 reps
Bodyweight Calf Raise
BW × 37 repsBW × 37 reps