REDDY
REDDY
2026.09.24

Arms · Shoulders

Diamond Push-up

Beat it
BW × 23 repsBW × 22 repsBW × 20 reps

Dumbbell Shoulder Press

Beat it
22.5kg × 6 reps22.5kg × 6 reps22.5kg × 6 reps

Side Lateral Raise

Beat it
7.5kg × 15 reps7.5kg × 15 reps7.5kg × 14 reps

Bench Dip

Beat it
BW × 24 repsBW × 24 repsBW × 23 reps
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