REDDY
2026.09.25
Back · Arms · Shoulders
Pull-up
BW × 13 repsBW × 13 repsBW × 12 reps
One-arm Dumbbell Row
25kg × 26 reps25kg × 25 reps25kg × 25 reps
Dumbbell Curl
15kg × 10 reps15kg × 9 reps15kg × 8 reps
Dumbbell Rear Delt Fly
7.5kg × 10 reps7.5kg × 10 reps7.5kg × 9 reps
forearms
12.5kg × 12 reps12.5kg × 13 reps12.5kg × 11 reps