REDDY
REDDY
2026.09.27

Arms · Shoulders

Diamond Push-up

Beat it
BW × 23 repsBW × 22 repsBW × 22 reps

Dumbbell Shoulder Press

Beat it
22.5kg × 6 reps22.5kg × 6 reps22.5kg × 6 reps

Side Lateral Raise

Beat it
7.5kg × 15 reps7.5kg × 15 reps

Bench Dip

Beat it
BW × 27 repsBW × 26 reps

forearms

Beat it
12.5kg × 11 reps12.5kg × 11 reps
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