REDDY
2026.09.28
Back · Arms · Shoulders
Pull-up
BW × 14 repsBW × 12 repsBW × 12 reps
One-arm Dumbbell Row
25kg × 24 reps25kg × 25 reps25kg × 23 reps
Dumbbell Curl
15kg × 10 reps15kg × 9 reps15kg × 9 reps
Dumbbell Rear Delt Fly
7.5kg × 10 reps7.5kg × 10 reps7.5kg × 9 reps
forearms
12.5kg × 12 reps12.5kg × 12 reps12.5kg × 10 reps