REDDY
REDDY
2026.09.30

Arms · Shoulders

Diamond Push-up

Beat it
BW × 22 repsBW × 21 reps

Dumbbell Shoulder Press

Beat it
22.5kg × 6 reps22.5kg × 6 reps22.5kg × 6 reps

Side Lateral Raise

Beat it
7.5kg × 15 reps7.5kg × 15 reps7.5kg × 14 reps

Bench Dip

Beat it
BW × 26 repsBW × 24 reps
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