REDDY
2026.10.01
Back · Arms · Shoulders
Pull-up
BW × 15 repsBW × 14 repsBW × 13 reps
One-arm Dumbbell Row
25kg × 27 reps25kg × 26 reps25kg × 25 reps
Dumbbell Curl
17.5kg × 10 reps17.5kg × 10 reps17.5kg × 8 reps
Dumbbell Rear Delt Fly
7.5kg × 11 reps7.5kg × 11 reps7.5kg × 10 reps
forearms
12.5kg × 13 reps12.5kg × 13 reps