REDDY
2026.10.02
Legs · Glutes
Bodyweight Squat
BW × 50 repsBW × 49 repsBW × 47 reps
Dumbbell Lunge
20kg × 10 reps20kg × 10 reps20kg × 9 reps
Dumbbell Romanian Deadlift
25kg × 18 reps25kg × 17 reps25kg × 17 reps
Glute Bridge
BW × 43 repsBW × 42 reps
Bodyweight Calf Raise
BW × 38 repsBW × 37 repsBW × 35 reps