REDDY
2026.10.03
Back · Arms
Lat Pulldown
65kg × 6 reps65kg × 6 reps65kg × 6 reps65kg × 6 reps
Barbell Row
70kg × 3 reps60kg × 6 reps60kg × 5 reps
One-arm Dumbbell Row
30kg × 6 reps30kg × 6 reps30kg × 6 reps
Straight-arm Pulldown
22.5kg × 10 reps22.5kg × 9 reps22.5kg × 8 reps
Dumbbell Curl
15kg × 8 reps15kg × 7 reps