REDDY
2026.10.03
Glutes · Legs
Band Lateral Walk
BW × 20 repsBW × 20 repsBW × 20 reps
Smith Machine Squat
40kg × 7 reps40kg × 7 reps40kg × 6 reps
Horizontal Leg Press
65kg × 7 reps65kg × 7 reps65kg × 6 reps
Dumbbell Bulgarian Split Squat
10kg × 6 reps10kg × 6 reps10kg × 6 reps
Leg Curl
17.5kg × 14 reps17.5kg × 14 reps17.5kg × 13 reps
Donkey Kick
BW × 20 repsBW × 20 repsBW × 20 reps