REDDY
REDDY
2026.10.03

Chest

Dumbbell Bench Press

Beat it
12.5kg × 11 reps25kg × 6 reps25kg × 6 reps

Incline Dumbbell Press

Beat it
12.5kg × 11 reps22.5kg × 6 reps22.5kg × 6 reps

Cable Fly

Beat it
12.5kg × 15 reps12.5kg × 15 reps12.5kg × 13 reps

Dips

Beat it
BW × 13 repsBW × 13 repsBW × 11 reps
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