REDDY
2026.10.03
Glutes · Legs
Band Lateral Walk
BW × 15 repsBW × 15 repsBW × 15 reps
Machine Hip Thrust
40kg × 10 reps40kg × 9 reps40kg × 8 reps
Barbell Romanian Deadlift
30kg × 6 reps30kg × 6 reps
Dumbbell Bulgarian Split Squat
5kg × 9 reps5kg × 9 reps5kg × 8 reps
Machine Glute Kickback
20kg × 10 reps20kg × 9 reps20kg × 8 reps
Hip Abduction
25kg × 10 reps25kg × 9 reps25kg × 8 reps