REDDY
2026.09.30
Chest · Back · Shoulders
Bench Press
35kg × 10 reps35kg × 9 reps35kg × 9 reps35kg × 8 reps
Seated Cable Row
32.5kg × 9 reps32.5kg × 9 reps32.5kg × 8 reps32.5kg × 9 reps
Machine Shoulder Press
25kg × 15 reps25kg × 15 reps25kg × 14 reps25kg × 13 reps
Pull-up
BW × 7 repsBW × 6 repsBW × 5 repsBW × 3 reps