REDDY
2026.10.04
Chest · Back · Shoulders
Bench Press
35kg × 10 reps35kg × 10 reps35kg × 8 reps35kg × 9 reps
Seated Cable Row
30kg × 11 reps30kg × 11 reps30kg × 10 reps30kg × 10 reps
Machine Shoulder Press
25kg × 15 reps25kg × 15 reps25kg × 14 reps25kg × 14 reps
Lat Pulldown
32.5kg × 10 reps32.5kg × 10 reps32.5kg × 9 reps32.5kg × 9 reps