REDDY
2026.09.21
Back · Shoulders · Core
Deadlift
20kg × 10 reps40kg × 5 reps60kg × 3 reps70kg × 5 reps60kg × 7 reps60kg × 8 reps60kg × 8 reps
Machine Lat Pulldown
40kg × 6 reps40kg × 6 reps40kg × 6 reps40kg × 6 reps
Machine Row
35kg × 10 reps35kg × 9 reps35kg × 8 reps35kg × 7 reps
Barbell Row
40kg × 5 reps35kg × 8 reps35kg × 8 reps35kg × 7 reps
Rear Delt Fly
20kg × 12 reps20kg × 11 reps20kg × 10 reps20kg × 9 reps
ab circuit
BW × 18 repsBW × 16 repsBW × 14 reps