REDDY
2026.09.23
Chest · Shoulders · Core
Bench Press
20kg × 10 reps35kg × 5 reps50kg × 5 reps40kg × 8 reps40kg × 8 reps40kg × 7 reps
Incline Dumbbell Press
12.5kg × 10 reps12.5kg × 9 reps12.5kg × 8 reps12.5kg × 7 reps
Dumbbell Shoulder Press
12.5kg × 11 reps12.5kg × 9 reps12.5kg × 8 reps12.5kg × 8 reps
Pec Fly
25kg × 13 reps25kg × 12 reps25kg × 11 reps25kg × 10 reps
Cable Lateral Raise
4.5kg × 14 reps4.5kg × 14 reps4.5kg × 13 reps4.5kg × 12 reps
ab circuit
BW × 19 repsBW × 17 repsBW × 15 reps