REDDY
2026.09.28
Legs · Core
Squat
20kg × 10 reps35kg × 5 reps50kg × 3 reps60kg × 5 reps50kg × 8 reps50kg × 8 reps50kg × 8 reps
Horizontal Leg Press
80kg × 10 reps80kg × 9 reps80kg × 8 reps80kg × 7 reps
Barbell Romanian Deadlift
50kg × 6 reps50kg × 6 reps50kg × 6 reps50kg × 6 reps
Leg Curl
25kg × 15 reps25kg × 13 reps25kg × 13 reps25kg × 12 reps
Leg Extension
30kg × 12 reps30kg × 11 reps30kg × 10 reps30kg × 9 reps
ab circuit
BW × 17 repsBW × 17 repsBW × 14 reps