REDDY
2026.09.30
Back · Shoulders
Deadlift
20kg × 10 reps50kg × 5 reps60kg × 3 reps80kg × 5 reps70kg × 7 reps70kg × 8 reps70kg × 8 reps
Machine Lat Pulldown
40kg × 6 reps40kg × 6 reps40kg × 6 reps40kg × 6 reps
Seated Cable Row
36.3kg × 9 reps36.3kg × 8 reps36.3kg × 8 reps
Machine Row
35kg × 11 reps35kg × 10 reps35kg × 9 reps35kg × 8 reps
Rear Delt Fly
20kg × 12 reps20kg × 11 reps20kg × 10 reps20kg × 9 reps