REDDY
2026.10.04
Legs
Squat
20kg × 10 reps35kg × 5 reps50kg × 3 reps60kg × 5 reps50kg × 8 reps50kg × 8 reps50kg × 8 reps
Horizontal Leg Press
85kg × 10 reps85kg × 8 reps85kg × 8 reps
Barbell Romanian Deadlift
60kg × 6 reps60kg × 6 reps60kg × 6 reps60kg × 6 reps
Leg Curl
25kg × 15 reps25kg × 14 reps25kg × 13 reps25kg × 12 reps
Leg Extension
35kg × 12 reps35kg × 11 reps35kg × 10 reps35kg × 9 reps