REDDY
2026.10.03
Legs · Glutes · Core
Bodyweight Squat
BW × 100 reps
Donkey Kick
BW × 20 repsBW × 20 repsBW × 20 repsBW × 16 reps
Lunge
BW × 20 repsBW × 20 repsBW × 15 repsBW × 15 reps
Banded Glute Bridge
BW × 20 repsBW × 20 repsBW × 20 reps
Bicycle Crunch
BW × 14 repsBW × 12 repsBW × 12 repsBW × 10 reps
Bodyweight Calf Raise
BW × 25 repsBW × 25 repsBW × 22 repsBW × 25 reps