REDDY
2026.10.03
Legs · Glutes · Core
Goblet Squat
17.5kg × 10 reps17.5kg × 9 reps17.5kg × 9 reps
Donkey Kick
BW × 30 repsBW × 30 repsBW × 30 repsBW × 30 reps
Reverse Lunge
BW × 30 repsBW × 30 repsBW × 30 repsBW × 30 reps
Banded Glute Bridge
BW × 40 repsBW × 40 repsBW × 40 reps
Crunch
BW × 23 repsBW × 22 repsBW × 22 repsBW × 20 reps
Bodyweight Calf Raise
BW × 50 repsBW × 50 repsBW × 46 repsBW × 50 reps