REDDY
2026.10.03
Legs · Chest · Back
Dumbbell Squat
12.5kg × 17 reps25kg × 12 reps25kg × 11 reps
Push-up
BW × 36 repsBW × 35 repsBW × 35 reps
One-arm Dumbbell Row
12.5kg × 25 reps25kg × 20 reps25kg × 19 reps
Dumbbell Shoulder Press
10kg × 15 reps20kg × 10 reps20kg × 9 reps
ab circuit
BW × 28 repsBW × 28 reps