REDDY
2026.10.03
Legs · Glutes · Core
Bodyweight Squat
BW × 50 repsBW × 50 reps
Donkey Kick
BW × 25 repsBW × 25 repsBW × 23 reps
Dumbbell Lunge
5kg × 15 reps7.5kg × 9 reps7.5kg × 8 reps
Dumbbell Glute Bridge
10kg × 13 reps17.5kg × 7 reps17.5kg × 6 reps
Leg Raise
BW × 14 repsBW × 13 repsBW × 11 reps