REDDY
REDDY
2026.10.03

Chest · Shoulders · Arms

Push-up

Beat it
BW × 13 repsBW × 13 reps

Pike Push-up

Beat it
BW × 6 repsBW × 5 repsBW × 5 reps

Side Lateral Raise

Beat it
2.5kg × 20 reps2.5kg × 20 reps2.5kg × 19 reps

Bench Dip

Beat it
BW × 8 repsBW × 7 repsBW × 6 reps
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