REDDY
2026.09.24
Arms
Dumbbell Curl
17.5kg × 11 reps17.5kg × 12 reps17.5kg × 11 reps
Dumbbell Overhead Triceps Extension
27.5kg × 11 reps27.5kg × 11 reps27.5kg × 10 reps
EZ-bar Curl
40kg × 14 reps40kg × 14 reps40kg × 13 reps
Cable Triceps Pushdown
37.5kg × 11 reps37.5kg × 10 reps37.5kg × 9 reps
Dumbbell Hammer Curl
20kg × 12 reps20kg × 11 reps20kg × 11 reps
Lying Barbell Triceps Extension
45kg × 8 reps45kg × 9 reps45kg × 7 reps