REDDY
2026.09.28
Legs
Squat
20kg × 10 reps65kg × 5 reps95kg × 3 reps115kg × 1 rep135kg × 5 reps110kg × 7 reps
Leg Press
250kg × 6 reps250kg × 6 reps250kg × 6 reps
Barbell Romanian Deadlift
125kg × 6 reps125kg × 6 reps125kg × 6 reps
Leg Curl
65kg × 9 reps65kg × 9 reps65kg × 8 reps
Leg Extension
75kg × 10 reps75kg × 10 reps
Calf Raise
105kg × 12 reps105kg × 11 reps105kg × 11 reps