REDDY
2026.09.29
Arms
Dumbbell Curl
17.5kg × 12 reps17.5kg × 13 reps17.5kg × 12 reps
Dumbbell Overhead Triceps Extension
27.5kg × 10 reps27.5kg × 10 reps27.5kg × 8 reps
EZ-bar Curl
40kg × 15 reps40kg × 15 reps40kg × 14 reps
Cable Triceps Pushdown
37.5kg × 10 reps37.5kg × 10 reps37.5kg × 9 reps
Dumbbell Hammer Curl
20kg × 12 reps20kg × 11 reps20kg × 11 reps
Lying Barbell Triceps Extension
40kg × 9 reps40kg × 10 reps40kg × 9 reps