REDDY
2026.09.30
Chest · Arms
Bench Press
20kg × 10 reps65kg × 5 reps85kg × 3 reps105kg × 5 reps85kg × 8 reps85kg × 8 reps
Incline Dumbbell Press
30kg × 10 reps30kg × 9 reps30kg × 8 reps
Dumbbell Fly
17.5kg × 9 reps17.5kg × 9 reps17.5kg × 7 reps
Dips
BW × 20 repsBW × 19 repsBW × 18 reps
Cable Fly
20kg × 12 reps20kg × 12 reps20kg × 10 reps
Cable Triceps Pushdown
37.5kg × 10 reps37.5kg × 9 reps37.5kg × 9 reps