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REDDY
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REDDY
2026.10.03
Legs · Glutes · Core
Bodyweight Squat
Beat it
BW × 50 reps
BW × 50 reps
BW × 49 reps
Glute Bridge
Beat it
BW × 40 reps
BW × 40 reps
BW × 38 reps
Lunge
Beat it
BW × 30 reps
BW × 30 reps
BW × 30 reps
Donkey Kick
Beat it
BW × 25 reps
BW × 25 reps
BW × 25 reps
Crunch
Beat it
BW × 20 reps
BW × 20 reps
BW × 18 reps
Do this workout
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