REDDY
REDDY
2026.09.25

Chest · Shoulders · Arms

Push-up

Beat it
BW × 41 repsBW × 40 repsBW × 38 repsBW × 35 repsBW × 34 reps

Pike Push-up

Beat it
BW × 15 repsBW × 15 repsBW × 12 repsBW × 11 reps

Side Lateral Raise

Beat it
10kg × 8 reps10kg × 6 reps10kg × 6 reps10kg × 6 reps

Bench Dip

Beat it
BW × 25 repsBW × 23 repsBW × 21 repsBW × 20 reps
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