REDDY
REDDY
2026.09.26

Back · Arms · Shoulders

Chin-up

Beat it
BW × 15 repsBW × 14 repsBW × 12 repsBW × 9 reps

Inverted Row

Beat it
BW × 17 repsBW × 15 repsBW × 14 repsBW × 12 reps

Dumbbell Curl

Beat it
17.5kg × 9 reps17.5kg × 8 reps17.5kg × 7 reps

Dumbbell Rear Delt Fly

Beat it
7.5kg × 12 reps7.5kg × 11 reps7.5kg × 9 reps7.5kg × 9 reps
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