REDDY
REDDY
2026.09.28

Chest · Shoulders · Arms

Push-up

Beat it
BW × 42 repsBW × 40 repsBW × 38 repsBW × 37 reps

Pike Push-up

Beat it
BW × 17 repsBW × 16 repsBW × 13 reps

Side Lateral Raise

Beat it
10kg × 8 reps10kg × 7 reps10kg × 6 reps

Bench Dip

Beat it
BW × 26 repsBW × 24 repsBW × 23 repsBW × 21 reps
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