REDDY
2026.09.29
Back · Arms · Shoulders
Pull-up
BW × 13 repsBW × 13 repsBW × 11 repsBW × 9 repsBW × 7 reps
Inverted Row
BW × 17 repsBW × 16 repsBW × 13 repsBW × 11 reps
Dumbbell Curl
17.5kg × 10 reps17.5kg × 9 reps17.5kg × 8 reps17.5kg × 7 reps
Dumbbell Rear Delt Fly
7.5kg × 12 reps7.5kg × 11 reps7.5kg × 10 reps7.5kg × 9 reps