REDDY
2026.10.02
Back · Arms · Shoulders
Chin-up
BW × 14 repsBW × 13 repsBW × 11 repsBW × 9 repsBW × 8 reps
Inverted Row
BW × 18 repsBW × 17 repsBW × 14 repsBW × 12 reps
Dumbbell Curl
17.5kg × 10 reps17.5kg × 9 reps17.5kg × 8 reps17.5kg × 7 reps
Dumbbell Rear Delt Fly
7.5kg × 12 reps7.5kg × 10 reps7.5kg × 9 reps