REDDY
REDDY
2026.10.03

Chest · Back · Shoulders

Machine Chest Press

Beat it
40.8kg × 6 reps40.8kg × 6 reps

Machine Row

Beat it
36.3kg × 7 reps36.3kg × 8 reps

Machine Shoulder Press

Beat it
27.2kg × 10 reps27.2kg × 10 reps

Lat Pulldown

Beat it
35kg × 10 reps

Machine Lateral Raise

Beat it
18.1kg × 10 reps18.1kg × 10 reps
Do this workout