Chest

Bench Press

30kg × 12 reps40kg × 12 reps50kg × 8 reps60kg × 6 reps60kg × 10 reps60kg × 10 reps60kg × 10 reps60kg × 10 reps60kg × 10 reps60kg × 10 reps60kg × 10 reps50kg × 12 reps50kg × 12 reps

Do this workout