REDDY
2026.10.03
Chest · Shoulders
Bench Press
70kg × 6 reps70kg × 6 reps70kg × 5 reps70kg × 5 reps
Incline Bench Press
50kg × 10 reps50kg × 10 reps50kg × 9 reps50kg × 9 reps50kg × 8 reps
Dumbbell Shoulder Press
22.5kg × 6 reps22.5kg × 6 reps22.5kg × 6 reps22.5kg × 6 reps22.5kg × 6 reps
Pec Fly
45.4kg × 9 reps45.4kg × 9 reps45.4kg × 8 reps45.4kg × 9 reps45.4kg × 7 reps
Side Lateral Raise
7.5kg × 15 reps7.5kg × 15 reps7.5kg × 13 reps7.5kg × 14 reps7.5kg × 12 reps